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Thursday, March 31, 2011

Travel to Spain

Travel to Spain (Viajar a Espa�a)


Spain is more than stretching sun-drenched, bullfights, flamenco dancers and crowded beaches. It's a stunning and diverse country, the north resembling the rolling, green hills of Ireland and the south giving you a tang of Moroccan landscapes and architecture. Its marvelous history is reflected in its primitive cave paintings, Moorish palaces, crumbling castles, Roman ruins, Gothic and Renaissance cathedrals as well as some very distinctive modern architecture.


The distinctiveness of Spain lies in the split kingdoms which made up the original Spanish nation. These regions remain diverse in their language, culture, cuisine and art. They include: Andaluc�a, Aragon, Asturias, Basque Country, the Balearic Islands, the Canary Islands, Cantabria, Castilla La Mancha, Castilla Le�n, Catalonia, Extremadura, Galicia, La Rioja, Madrid, Murcia, Navarra and Valencia.


Hermosa estiramiento soleada y silvestres en el sur de los Pirineos salvaje ymajestuosa, esta naci�n apasionada obra una magia inexplicable. Espa�a est� llenade cientos de brillantes playas, cucharas flamenco (bailarines) en forma de remolinovolantes de color y toreros (toreros) mostrar sus talentos en las plazas de toros. Los turistas de verano se re�nen alrededor de las ollas inmensas de paella vapor (en el mejor de su sabor en Valencia) y jarras de sangr�a




Spain Beaches (Espa�a Playas)


Outstanding and calm beaches can be found near Malaga, Huelva and Almer�a in the south as well as close to the coasts of La Manga, Galicia, Asturias, Cantabria and Euskadi. If you do enjoy extremely developed resort towns, there are plenty of packed beaches on the Costa de la Luz and the Costa del Sol. Interesting is the harbour of Almerimar with cosy bars, just south of El Ejido (Almeria).


La arquitectura exclusiva se encuentra en C�rdoba, Salamanca, Granada, Toledo,Madrid ... La arquitectura visionaria de Antoni Gaud� y el Museo Picasso en Barcelona, mientras que Madrid es el hogar de m�s importantes de Espa�a los tres museos de arte. Hay algo de dif�cil de creer, un alojamiento �nico en estas ciudades que realmentevale la pena echar un vistazo a. Ya no simplemente a visitar las joyas arquitect�nicas,pero permaneciendo en su interior! Con cientos de apartamentos en Barcelona por toda la ciudad, lo que realmente es la mejor manera de experimentar este lugarfascinante.


Spain Countryside




If you wanna get some fresh air, Spain is packed with opportunities to vacation wildlife parks along with trekking. The Pyrenees, especially around the Arag�n area, are the best areas for trekking. Andaluc�a has its Sierra Nevada mountain chain with comfortable skiing resorts near Granada. Ski-sports are possible from November up to May. Between Guadix and Baza (famous horsemarket) one can discover cave-dwellings, cave hotels, and beautiful natural parks. North and between these towns still are unexplored wasteland sceneries, with hamlets not even found on maps! The highway infrastructure in this "wild" part of Andaluc�a is excellent.

Spain Social culture




Spanish people are very loving and communicative. You won't have any problems to get to be familiar with someone, especially in the big cities like Madrid or Barcelona. It's often said that the Spanish living room is the bar where the people usually spend a lot of time in the mornings and in the evenings.


Barcelona Spain


Traveler must put Spain Barcelona on your vacation journey, you will be glad you did. The natural beauty of the country is eye-catching whether you approach it from the Mediterranean Sea or from the air. Divided into seventeen communities; Barcelona is in the community of Catalonia.


Travel Switzerland

Resor Schweiz


Switzerland is one of the most wanted after holidaying destination in Europe. Blessed with amazing beauty of the nature, inspirational environment, magnificent travel destinations blessed with awesome attractions, Switzerland is globally acclaimed as the Paradise on Earth. On Switzerland trip explore and see some of the most stunning attractions, whose charm and beauty are beyond visual and verbal descriptions. Almost all the places in Switzerland are incredibly beautiful and you will hardly love to miss anyone of them. Among the many some of the most astounding and are most and must visited by the tourists from across the world are listed underneath

Zurich


One of the major and globally much-admired cities of the world, Zurich is one of the most well-liked destinations visited by tourists in a large number on trip to Switzerland. Endowed with several magnetizing attractions, historical, cultural and natural sports, Zurich provides wonderful and pleasant travel experince in Switzerland. Some of the major attractions that are listed below are:

Regensberg, Andelfingen
Johanna Spyri Museum
Winterthur
Coninx Museum
ETH Geological and Mineral Collection
Lenin House, St.Peter Church

Geneva


Geneva the second largest city in Switzerland is one of the prominent tourism intention often referred as the Capital of Peace as most of the top international meeting, treaties are singed here. Since long time Geneva was noted internationally for international organization meeting, but now it is also the preferential and prominent tours and travel destination, now visited by tourists from all over the world. Some of the chief attractions and destinations that you must not miss to visit are:

Museum of Contemporary Art
The Palace of Nations, The Ariana Musee
Martin Bodmer, Patek Philippe Museum
The Baur Collections, Botanical Gardens,
Cathedrale de St-Pierre, River Cruises
Geneva Beach, Batiment des Forces Motrices
Vivarium Elapsoidea, La Batie Festival

Bern


The capital city of Switzerland, Barn is a magnificent city with plenty of amazing attractions and destinations, which are beyond visual and verbal descriptions. Some of the prominent attractions listed below are:

Bear Pit, Cathedral Clock
Einstein Clock, Zoological Gardens
Historical Museum of Bern, Collection of Classical Antiquities
Bern Art Gallery, Gurten, Kornhaus
Alongside these there are many other tours and travel destinations in Switzerland which are value to visit and explore. St. Moritz, Lausanne, Zermatt, Mountreux, Interlaken, Lucerne, etc are few to name which are also the famed travel destinations in Switzerland. Apart from these, the amiable cool climatic, blissful ambiance, welcoming people, yummy delicacies and the world class accommodation faciliies, truly make the Switzerland trips truly remarkable and an experince of lifetime to relish in forever.

Pilatus



Limousine in Zurich







Smekm�nad i Schweiz!




Wooh det �r dr�mmen resm�l av de m�nga tusentals nygiftapar. Schweiz har en idealisk inramning av naturliga underverk och �r v�lsignad med fridoch ger ensamhet f�r nygifta par, som �r m�ste f�r smekm�nad fest k�nna varandrak�nsla och k�nslor. Globalt hyllad f�r sin hisnande vackra natur, storslagna sn�t�cktaberg, vackra landskap, or�rda sj�ar, alpina byar, gr�na �ngar med blommandeblommor, kolossala och v�lordnade historiska monument och byggnader, etc, �rSchweiz enligt honeymooner paradis

Travel to Australia

Travel to Australia


Travel to Australia to get know everything about
Culture, movies, books and music.


Gain an insight into Australian culture, which is founded on notions of a �fair go�, love of the great outdoors and a dry sense of humour.  Learn more about Australians - our Aboriginal culture, our legendary folk heroes, modern day heroes and the diverse nationalities that make up modern Australian society.
Check interesting information about Australia, with facts across a range of areas, from our record-breakers to Australian flora and fauna.
Want to know more about Kylie Minogue or Nicole Kidman or find out which Australian authors have won the Man Booker Prize? Get an overview of our film credits, award-winning authors and talented musicians. 

Australia's History

indigenous people daydream on a timeless continent
Australia�s original people were thought to have arrived here by boat from South East Asia during the last Ice Age, at least 50,500 years ago. At the time of European discovery and settlement, up to one million Aboriginal people lived across the continent as hunters and gatherers. They were scattered in 300 clans and spoke 255 languages and 705 dialects. Each clan had a spiritual connection with a specific piece of land. However, they also travelled widely to trade, find water and seasonal produce and for ritual and totemic gatherings.

Australia's Culture
Australian culture is founded on stories of battlers, bushrangers and brave soldiers. Of sporting heroes, working heroes and brave migrants. It�s all about a fair go, the great outdoors and a healthy helping of irony. Today Australia also defines itself by its Aboriginal heritage, lively mix of cultures, innovative ideas and a thriving arts scene.
Learn more about Australia's Culture


Australia's facts
A wide, brown land


Australia is the sixth biggest country in the world. It's about the same size as the 48 mainland states of the USA and 50 per cent larger than Europe, but has the lowest population density in the world - only two people per square kilometre.
Australia is the only nation to govern an entire continent and its outlying islands. The mainland is the largest island and the world�s smallest, flattest continent.


Flights

A lot of airlines fly to Australia and prices vary significantly, so it pays to shop around for a flight. Consider the length of the flight and any mandatory stopovers.  Begin by contacting the major airlines or your local Aussie Specialist travel agent.

Useful travel tips

Currency, communications, health and safety and shopping are all essential aspects of planning your trip to Australia. If you have a disability or will be travelling with someone who has particular needs, you also need to know about the facilities on offer.

Plastic Surgery

Lymphoma Cancer with Breast Implants (Plastic Surgery)
Most Patients with either saline- or silicone gel�filled breast implants may have a very minute but significant risk for a rare cancer called anaplastic large-cell lymphoma (ALCL), a cancer of the immune system, contiguous to the implant. This is currently under investigation and its existence should be considered if there is a make up or collection around the implant (seroma) years after the original surgery. Because the risk is very small the current policy is one of data collection only and no changes have been suggested for the use of breast implants or the frequency of follow up after breast implant surgery. The FDA continues to state that breast implants are "safe and effective when used as labeled."

The ALCL can occur anywhere in the body in the absence of breast implants. Recently it is diagnosed in 1 of every 500,000 women per year in the United States. ALCL in the breast is rarer still, diagnosed yearly in roughly 3 of every 100 million women without implants. In women with breast implants, it is usually inside the fibrous scar tissue � called a capsule � surrounding the implant. It is not a cancer of the breast per se.

ALCL associated with breast implants is restricted to the fluid within the capsule and the inner wall of the capsule. It can occur whether the breast implants were placed for cosmetic (breast augmentation) or reconstructive purposes (reconstruction after breast cancer surgery).

Options for Treatment of ALCL are chemotherapy, radiation, and surgery. The ALCL found related to breast implants is less aggressive and is sometimes treatable by simply removing the implant, the capsule, and the collected fluid resulting in a cure. Those patients who have had new implants placed at the time of lymphoma and prior implant removal have not had a recurrence of the lymphoma to date. The problem is in most capsulectomies with implant exchange the back wall of the capsule is repeatedly left at least partially intact. In cases with ALCL it is imperative that no capsule be left behind. An FDA review of scientific literature published from January 1997 through May 2010 uncovered 31 unique cases of ALCL in women with breast implants throughout the world. As of this writing the FDA is aware of 60 cases in all, some of them recognized through other channels. The FDA does not know how many of the 60 may be duplicates of cases found in the literature. An estimated 5 million to 10 million women worldwide have acknowledged breast implants, according to the FDA.

Since the small number of cases worldwide the immense majority of plastic surgeons will not see a single case in a lifetime of practice and the current recommendations for women with breast implants are:
Do not change your routine medical care and follow-up because ALCL is very rare; it has occurred in only a very small number of the millions of women who have breast implants Monitor your breast implants. If you notice any changes, contact your health care provider promptly to schedule an appointment.
Find routine mammography screening.
If any of you have silicone gel-filled breast implants, get periodic magnetic resonance imaging (MRI) to detect ruptures as recommended by your health care provider. The FDA-approved product labeling for silicone gel-filled breast implants states that the first MRI should occur three years after implant surgery and every two years thereafter.

Risk for breast cancer is 1 in 9 and the risk for ALCL is 1 in 500,000.

The American Society of Plastic Surgeons is collaborating with the FDA to develop a centralized registry to gather more information on existing case reports and any new cases that may be identified going forward. Only patients with confirmed ALCL will be entered into the registry. It is estimated that only 2 or 3 patients will be entered into the registry per year.

Voyage en France

Voyage en France 

Bon , mauvais ou laid, tout le monde a un peu dire sur la France et les Fran�ais: trottoirs chic, chic, sexy, grossiers, racistes, bureaucratique, garce comme l'enfer, parsem� de crottes de chien, baguettes qui s'ass�chent l'heure du d�jeuner et un penchant pour incendiant des voitures est parmi les bavardages sur la rue. Pimentez le chaudron avec les �meutes urbaines impair, scandale politique et une semaine de 35 heures de travail - sans oublier une bo�te massive-office comme le Da Vinci Code prise en charge de Paris ou de la superstar Angelina Jolie aurait repulpant pour un ch�teau en Normandie pour faire ses enfants - et les m�dias internationaux est � l'�coute trop.


Il s'agit, apr�s tout, que la terre magique de la nourriture et le vin de qualit� sup�rieure, des ch�teaux royaux et les fermes parfaitement restaur�es, des points de rep�re connus dans le monde entier et des paysages cach�s peu connaissent r�ellement. Savourez l'art et de la romance dans la capitale brille sur la Seine. Voir pass�s glorieux flamboiement de suite Versailles. Voyage au sud de la civilisation romaine et le bleu �tincelant Med; livrer vos fantasmes jet-set dans embaum� de Nice et de St-Tropez. Ski des Alpes. 





Sens de la perfusion l�g�res de la langue, la musique et la mythologie en Bretagne form� par du 5�me si�cle envahisseurs celtes. Ignominie odeur sur les plages de Normandie et de champs de bataille de Verdun et la Somme. Et sachez que ce n'est que la pointe de cet iceberg gigantesque � la culture d'appels fran�ais.

Voyage en Italie

Voyage en Italie

 
L'Italie est un pays magnifique mais il est un de ces pays que vous avez probablement quelques questions et les id�es pr�con�ues, avant votre venue dans ce pays particulier. A la place de l'huile d'olive, p�tes, vins, la mafia et de soleil, des ruines romaines et des palais renaissance, l'Italie a beaucoup donner � ses touristes. Bien que certaines de ces conceptions sont �tonnantes et int�ressantes, ce serait une honte si c'�tait la seule chose que vous repartir avec. L'Italie est certainement beaucoup plus complexe et plus stimulant que ces concepts.


L'Italie est un pays plein de choses int�ressantes pour le touriste occasionnel et le touriste instruit, il a des racines catholiques romaines fond. Les touristes peuvent s�journer semaines dans des centres touristiques importants sans motif � s'ennuyer, mais il est tout aussi simple sortir des sentiers battus. 


 
Dans le nord, � c�t� des Alpes et les paysages de la rivi�re Po, de nombreux tr�sors culturels et tr�s d�velopp� villes industrielles fascinent. Dans ce pays passionnant les gens vivent de la "la vita Italiana".

Reisen nach Deutschland

Reisen nach Deutschland

 
Entdecken Sie die atemberaubende S�dwesten von Deutschland mit St�dten wie Freiburg, Heidelberg und T�bingen. In der Western Division St�dten noch etwas Franz�sisch Einfluss haben, entdecken Bonn, D�sseldorf, K�ln-Zentrum des Landes Rheinland, Trier, die �lteste Stadt Deutschland und eine ehemalige Hauptstadt des r�mischen Reiches oder Aachen mit seiner beeindruckenden Kathedrale und der Geschichte zur�ck zu Karl dem Gro�en .




 
Vom Himmel-Scraping Alpen im S�den, dem Bayerischen Ebene, und die flie�enden H�gel der zentralen Deutschland an die K�ste von Nord-und Ostsee: es sieht aus wie eine Miniatur-Eisenbahn Landschaft mit den sch�nsten alten St�dte, mittelalterlichen H�usern verpackt, gotischen Kirchen und kleinen D�rfern.


Dank der im Gegensatz zu regionalen F�rstent�mer, Grafschaften, Monarchien und Staaten Deutschland erst in den letzten Jahrhunderten hat vereinigen. So hat Deutschland nicht nur eine, sondern viele gro�e St�dte. Und jede Stadt hat ihren eigenen Charakter, durch seine Geschichte und die umliegende Region gebildet. Jedes ist eine ganz neue Welt f�r sich, in dem Sie nicht nur verschiedene Baustile und Kunstsch�tze, sondern auch eine sehr eigenwillige Lifestyle-Erlebnis. Lokale Traditionen und Mentalit�ten sind �berall deutlich zum Ausdruck - in der Kunst, das Nachtleben, die Gesch�fte, die Bars und Restaurants und die Art, wie Menschen leben und arbeiten


Travel for London

Travel for New Year's Eve revelers in London

Free travel will be in place for certain times for revelers keen to see in the New Year in central London.
The idea hopes to decrease delays and congestion as thousands get together to see in 2011 in the City.
Peter Hendy, London Transport Commissioner, said those travelling should expect delays and huge crowds.
"The New Year's Eve fireworks display that takes place at the London Eye provides amazing entertainment and is extremely popular, attracting large crowds that should be prepared for a long wait at the designated viewing areas along the Thames," he said.

"As a result people with young children may wish to deem celebrating nearer to home.
"For those wishing to brave the crowds and long waiting times, public transport will be the greatest way to get around the capital on New Year's Eve, and I'm pleased we can offer this for free, but I urge revellers to plan their journeys well in advance."


There will be free travel on all journeys between 11.45pm until 4.30am on the Tube, DLR, buses and trams.
Tube, DLR and tram services will lope all night on New Year's Eve.
Some selected Tube stations will be closed completely or for periods at a time.
A Saturday night service will operate on night buses and 24-hour routes, subject to road closures in central London.

More than 50 extra routes will be in service through the night to enhance the service.

There will be a abridged number of UK coaches departing from Victoria Coach Station with the last coaches leaving at around 10pm.


National Rail will function modified timetables with additional departures between midnight and 2.45am.
standard rail fares will apply.

Travel USA

Las Vegas has evolved into the world�s greatest vacation intention, and there�s no better time than now to travel to Las Vegas and experience it for yourself. It�s no wonder almost 40 million people vacation in Las Vegas every year � the city has something for everyone, with unparalleled attractions


California truly does have it all! Whether shopping at mega malls or local boutiques, dining at over 78,000 restaurants, enjoying countless beaches along more than 1,264 miles of coastline, being thrilled at theme parks north and south, hitting the slopes at 34 great ski resorts


South America offers a choice of travel options - with eye-catching coastlines, vibrant cities, historic colonial towns, mountainous treks and the vast and bio-diverse Amazonian rainforest.


Following places you must see before you die

 � Angel Falls, Canaima National Park Venezuela

 � Merida, Venezuela
 � Amazon River Basin, Brazil/Peru/Bolivia

 � The Rio de Janeiro Carnival, Brazil
 � Igua�u Falls, Argentina/Brazil/Paraguay
 � The Galapagos Islands, Ecuador

 � Huascar�n National Park, Peru
 � Machu Picchu, Peru
 � Lake Titicaca, Bolivia

 � Atacama Desert, Chile
 � Wine Regions of Chile and Argentina
 � Snow Skiing-Valle Nevado(Chile), Chillan(Chile), Las Lenas(Argentina)
 � Puerto Varas, Chile; Bariloche, Argentina
 � Torres del Paine, Chile

 � Ushuaia, Argentina

Palladio in America



Weight Loss Dieting VS Exercise

Weight Loss Dieting VS Exercise


People in between 50s and 60s who want to lose weight might deem heading to the cardio workout room instead of counting calories, suggests new investigate out this month.

Both those who dieted and those who exercised lost a significant amount of weight, as per findings from an NIH-funded study on whether a calorie-restriction diet can extend lifespan. On the other hand, while exercisers maintained their strength and muscle mass and improved aerobic capacity, those who dieted lost muscle mass, strength and aerobic capacity.

Edward Weiss, Ph.D., said "Exercise-induced weight loss provides the additional benefit of improving physical performance capacity,",  lead author and assistant professor of nutrition and dietetics at Saint Louis University's Doisy College of Health Sciences.

"If push comes to shove and somebody wants to know if they should diet or exercise to lose weight, I would suggest exercise, provided they are willing to put in the extra time and effort and not offset the gains they make by eating more".

Of the 34 study participants, 18 dieted and 16 exercised to lose weight.

The ambition of dieters was to reduce their calorie utilization by 16 percent the first three months, and by 20 percent the next nine. similarly, exercisers strove to burn 16 percent more calories the first three months, increasing to 20 percent the next nine months.


Both of groups lost between 9 and 10 percent of their total body weight. Those who exercised occupied in 60 minutes of cardiovascular activity six times a week, such as a brisk three- to four-mile walk. Those exercisers who worked out for 90 minutes a day, loose of more pounds - 15 to 20 percent of their body weight.

Those who dieted lost muscle mass while those who exercised did not. This is because exercisers routinely challenged their muscles, which prevented muscle tissue from degrading. Dieters didn't work their muscles as vigorously as those who exercised.


Weiss says "In addition, once a person loses weight, his or her muscles don't have to work as hard at everyday movements, such as rising from a chair, walking up steps or getting out of a car,".

"Because they're carrying a lighter load, less demand is placed on them".


The muscles dieters use to carry their bodies "detrain," in much the same way that a weight lifter using less weight in the gym doesn't develop as large of muscles as one who uses heavier weights.

Weiss was cautious not to rule out the reimbursement of dieting, though.